My Approach

As someone who has been on the other side in a therapy session, I understand how important it is to feel seen, heard, and accepted while sharing the most tender parts of yourself. During our time together, you will find my approach to be gentle, non judgemental, and compassionate. Together, we will find a blend of what works best for you during our sessions. Some unique approaches that I offer, and that have been helpful to many of my clients include Internal Family Systems (IFS) or parts work, Eye movement desensitization and reprocessing (EMDR) and mindfulness.

IFS or parts work is working to understand that there are different parts of ourselves throughout our life. For example, we may have a younger part, such as an inner child, who may have not gotten some of their needs met at an earlier time in life. Sometimes we can have some inner conflict due to these various parts of ourselves, and we may need to work with them in order to resolve wounds and have a better relationship with ourselves and others.

Eye movement desensitization and reprocessing (EMDR) focuses on reprocessing traumatic events and uses the technique of bilateral stimulation. Oftentimes, when a traumatic event occurs, it is as if it is stored in the short term memory. Therefore, we continue to become triggered whenever a reminder comes up. With EMDR, the goal is to resolve the discomfort, the negative emotions, and the responses that occur when we are triggered. EMDR believes that with reprocessing, the brain can resume its natural healing process. 

With mindfulness, we can become more aware of how we think, how we feel, and become in tune with our body’s sensations. Mindfulness allows us to focus on the present moment instead of ruminating about the past or worrying about the future. Most importantly, practicing mindfulness teaches us to learn how to respond, rather than react. 

Spirituality is an important part of my personal life and I believe it has value within counseling sessions, as well. I believe the mind, body, and soul are closely connected. When we begin to address one, the others follow closely along in the healing process. Using intuitive aids, such as tarot cards, can help us connect to our higher self, as well as with a higher power. In addition, utilizing meditation, breathing techniques, and mindfulness, can help us connect to our bodies and our emotions. During sessions, my hope is to assist you in resolving areas where you feel stuck so that you can move towards self-compassion and a clearer understanding of yourself and your relationships.