Free Resources and Tools from a Licensed Social Worker

A stack of books on the left, an open book with shadows of leaves on the right, a cup of coffee on a saucer, and a potted plant in a pink vase on a white table, with sunlight casting shadows.

Books

The Body Keeps the Score by Bessel van der Kolk

What Happened to You? by Bruce D. Perry and Oprah Winfrey

It Didn’t Start with You by Marl Wolynn

The Gifts of Imperfection by Brene Brown

Atlas of the Heart by Brene Brown

Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes

We all have Parts! by Colleen West

Person typing on a laptop keyboard in front of two computer monitors.

Websites

Close-up of a person sitting cross-legged in yoga or meditation pose, with their hand resting on their knee, thumb and index finger touching, wearing a black shirt, in a calm indoor setting.

Videos

How Mindfulness Works

Mindfulness is a superpower

Mindfulness empowers us

Yoga and Meditation with Adriene

7 minute meditation

Morning yoga

Information on Trauma and the Brain

A Polyvagal perspective